OUR SERVICES

A 45-minute online session to explain your online test scores, briefly explore your symptoms and provide some advice and coping tips on how to improve your mental health.

A mental health screening is NOT a diagnosis.

The benefits of individual therapy, pursuing inner growth and discovery, and enhancing your quality of life are infinite when meeting with a counsellor in an individual setting. Even if you are not now exhibiting more severe signs of anxiety, sadness, trauma, or learnt unhelpful behavioural patterns, as we see in both substance abuse and eating disorders, treatment is still important and can be beneficial.

Many couples who are having problems in their relationship wait too long to get treatment. Consider seeking the unbiased and non-judgmental support of a counsellor before issuing ultimatums or saying things that cannot be reversed. Many confrontations can be avoided, or at least better explained, if you learn to stop keeping score and seek understanding rather than blame or retaliation. A qualified couple counsellor can work with you and your partner to improve communication, intimacy, and trust—all crucial elements of a successful long-term relationship.

Being treated in a group setting can have numerous advantages since it offers a support system and the chance to connect with people going through similar issues. You should be encouraged to discuss your experiences and work on improving your perception of yourself with the counsellor and the other individuals in the group.

A family unit, like a marital unit, will go through several periods of life. A family is a blending of rituals, habits, and beloved memories from each parent’s culture, therefore it goes without saying that some training in compromise is required for things to run well.

Parental Guidance Learning to work together as partners to fulfill your kid’s individual requirements is significantly facilitated by a clinician who can convert their understanding of child development into real and practical techniques for your family.

The grieving that follows a significant loss is manageable for the majority of people. Some people’s distress is so intense or lengthy that they seek the assistance of a professional grief counsellor.

While grief may appear natural, in the past, most of it was fostered and facilitated by religious organisations, families, rituals, and conventions. More lately, as many of these sectors have changed, more people have struggled to handle intense loss and have sought counselling.

Teenagers go through a time of significant physical, cognitive, emotional, and social development during adolescence. Making sense of the world, figuring out who they are, and figuring out how to have fun in life occupy their time. Teenagers may visit the treatment office for any of the aforementioned reasons or for an intensified version of the maladaptive tendencies they developed as children. These teenagers may be able to develop the self-esteem, confidence, and practical skills they need to succeed in their social environments through therapy.

Children who consistently display excessive emotions, engage in repetitive troublesome behaviours, or have trouble adjusting to a family transition may benefit from counseling.

Keep in mind that parent involvement is frequently just as vital in learning tactics that will be better suited to your child’s individual needs. All parents could occasionally benefit from an outsider’s perspective, particularly that of professionals who frequently work with youngsters.

Career counselling aids individuals in starting, changing, or advancing their careers. It may involve one-on-one discussions between a counsellor and a job seeker as well as tests, exercises, and projects aimed at assisting job seekers in maximising their talents.

A career counsellor is comparable to a career coach in that both jobs can help you navigate your career path and understand your career goals. Although both phrases are frequently used synonymously, professionals may identify as either one or the other and provide highly detailed descriptions of their services.

Stress management is the application of techniques, tactics, or programmes designed to reduce stress, prevent stress, or cope with situations or events that may result in elevated stress levels. Talk therapy for stress management and relaxation training are a few examples.

Counselling can assist you in exploring the origin of these emotions, comprehending them, and offering solutions for handling particular circumstances. You can learn how to manage your anxiety with the aid of a counsellor.

A tool that measures your interests and aids in the evaluation of potential vocations or your college major under the advice of a counsellor. The purpose of this assessment was to provide you with insight into your interests and how they might lead into a career.

Personality assessments, conducted under the direction of a counsellor, are evaluations that describe a person’s traits, emotional make-up, and level of stability. They also give the individual the ability to further and precisely reinstate their personality.